Weigh In record (no journal entry) for 17 July 2020
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87 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 17.83g | Prot: 65.81g | Carbs: 48.72g.
Breakfast: 義美 低脂鮮奶, Myprotein 乳清蛋白粉, 義美 義美低脂鮮乳, Myprotein 乳清蛋白粉, 蒸蛋. Lunch: 皮蛋瘦肉粥. Dinner: 蒸蛋. Snacks/Other: 福樂 藍莓優格. more...
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Losing 2.1 kg a Week
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cc161935's Weight History
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