Weigh In record (no journal entry) for 17 July 2020
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52 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 146.35g | Prot: 110.83g | Carbs: 247.70g.
Breakfast: 동원 알래스카크랩스, 토마토, 오이 (껍질 포함), 체리. Lunch: 계란말이, 순두부찌개. Dinner: 롯데 몽쉘 생크림케이크, 오프라이스 낙지볶음밥, 낙지전골. Snacks/Other: 저칼로리 레모네이드. more...
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Gaining 2.8 kg a Week
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