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mylabamber
Journal
02 Jul 13
mylabamber's Journal, 02 Jul 13
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Weigh In record (no journal entry) for 02 July 2013
78.2 kg
Lost so far:
1.1 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2013:
203 kcal
Fat: 1.45g | Prot: 5.84g | Carbs: 48.81g.
Breakfast:
Mangos, 45 Calories & Delightful Wheat Bread, Tea (Brewed), White Sugar (Granulated or Lump).
more...
2328 kcal
Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours.
more...
Losing 0.2 kg a Week
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mylabamber's Weight History
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