Weigh In record (no journal entry) for 17 July 2020
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 40.04g | Prot: 73.24g | Carbs: 100.79g.
Breakfast: Tempe, Gula Bubuk, Roti, Paha Ayam, Mentimun (dengan Kulit), Nasi Goreng. Lunch: Sawi, Bakso Ayam. Dinner: Sayur Campuran, Tempe Bacem, Tahu Bacem, Mentimun (dengan Kulit), Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Teh Hijau. more...
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2204 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alifiaa_frd's Weight History
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