Weigh In record (no journal entry) for 17 July 2020
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58 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 37.13g | Prot: 104.03g | Carbs: 180.11g.
Breakfast: 无籽葡萄, 蓝莓, 展艺 多用彩豆, 纽麦福 全脂纯牛奶, 鸡胸肉(不吃皮), 手抓饼. Lunch: 虾皮, 白萝卜, 豆腐, 卤牛肉, 芥蓝, 杂粮饭. Dinner: 全麦面包. more...
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Losing 3.5 kg a Week
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