tetsurin1961's Journal, 02 Jul 13

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Weigh In record (no journal entry) for 02 July 2013

49.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 July 2013:

2838 kcal

Fat: 98.26g | Prot: 62.28g | Carbs: 432.12g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: 牛丼大盛. Snacks/Other: カントリーマアムチョコレート, ホームパイ, ポテトチップスうすしお味, フルーツグラノーラ. more...

1346 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tetsurin1961's Journal, 02 Jul 13

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tetsurin1961's Weight History