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I am glad my employer realizes the importance of a break from being chained to the desk. She recently allowed us 10 minutes a day when possible, to get away from the desk and excerise. I think she will be surprised at the results, not only the weight loss, but the attitude of those who choose to participate. Being a customer service rep isn't easy sometimes, but the chance to walk away and work off the stress is wonderful!
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1812 kcal
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Fat: 83.71g | Prot: 104.51g | Carbs: 175.90g.
Breakfast: silk light, kashi go lean crunch berry. Lunch: broccoli, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Crab Rangoon. Dinner: sargento shredded cheese, broccoli, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Blueberry Streusel Breakfast Bread, CELERY, carrot, fiber plus. more...
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2209 kcal
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Exercise:
Housework - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Driving - 50 minutes, Shopping - 1 hour and 20 minutes. more...
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steady weight
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