Weigh In record (no journal entry) for 16 July 2020
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73 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 36.70g | Prot: 59.37g | Carbs: 171.49g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Kabak Çorbası. Dinner: Bulgur Pilavı, Süt, Kellogg's Yulaf Ezmesi. Snacks/Other: Közlenmiş Mısır. more...
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Gaining 4.7 kg a Week
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melody0604's Weight History
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