Weigh In record (no journal entry) for 16 July 2020
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52.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 39.14g | Prot: 40.80g | Carbs: 245.70g.
Lunch: Risenta Pumpafrön, Risenta Chiafrön, Risenta Solrosfrön , ICA Havregryn, Yoggi Yoghurt, Keten Tohumu, Bal, Kurutulmuş Bütün Susam, Tarçın, Kuru Üzüm, Kuru İncir. Dinner: Scan Rökt Skinka, Coop Plommon, Yeşil Elma. Snacks/Other: Şeftali. more...
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1416 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Queen_sss's Weight History
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