Weigh In record (no journal entry) for 17 July 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 42.39g | Prot: 148.15g | Carbs: 283.13g.
Breakfast: 시금치, 토마토, 오메가-3, 맥주효모, 아몬드, 오트밀, 볶은 아마씨, 매일유업 저지방우유, 구운계란, 삶은 당근. Lunch: 당근, 토마토, 시금치, 닭가슴살, 쎈쿡 100% 통곡물밥. Dinner: 찐고구마, 구운계란, 닭가슴살. Snacks/Other: 매일 저지방우유, 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스. more...
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2515 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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