JUNI0RC0IMBRA's Journal, 16 Jul 20

Rumo ao objetivo final.
97.6 kg Lost so far: 40.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
473 kcal Fat: 33.75g | Prot: 23.29g | Carbs: 18.52g.   Lunch: Frimesa Queijo Provolone, Natural da Vaca Manteiga com Sal,  Ovo,  Caldo Verde com Espinafre. Snacks/Other: Vinagre de Maçã, Canela em Pó, Gengibre, Alho, Suco de Limão, Açafrão. more...
Losing 1.0 kg a Week

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Comments 
isso aí! Força! 💪😀🎯 
16 Jul 20 by member: Lawliet (L)

     
 

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JUNI0RC0IMBRA's Weight History


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