Weigh In record (no journal entry) for 04 May 2020
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97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 97.93g | Prot: 69.80g | Carbs: 235.33g.
Breakfast: Tereyağı (Tuzlu), Bal, Doğal Peynir, Tatlı Kırmızı Biber, Kiraz Domates, Salatalık, Haşlanmış Yumurta, Zeytin, Kepekli Ekmek. Dinner: Cacık, Tadım Gün Kurusu Kayısı , Yufka, Patlıcan Musakka, Çiğ Köfte, Şehriye Çorbası. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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2984 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gulkarakahya's Weight History
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