Weigh In record (no journal entry) for 15 July 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 39.82g | Prot: 78.03g | Carbs: 96.36g.
Breakfast: Café, Rio Forte Leite em Pó , Requeijão, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Mamão Formosa, Quaker Farelo de Aveia. Lunch: Subway Tomate, Rúcula, Almôndegas de Carne de Vaca, Contra-filé, Sobrecoxa de Frango, Feijão Preto Cozido, Ráris Arroz 7 Cereais Integrais. Dinner: Tirol Queijo Mussarela Fatiado, Ovo, Vigor Requeijão Cremoso Tradicional, Alface, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. more...
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Losing 4.2 kg a Week
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condessaraquel's Weight History
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