Weigh In record (no journal entry) for 16 July 2020
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55.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.22g | Prot: 75.46g | Carbs: 165.88g.
Breakfast: Parmesan Cheese (Grated) , Fried Egg, Hummus , Toasted 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Guacamole, Chicken Gizzard , Summer Fresh Chick Pea Salad. Dinner: Lentil Soup. Snacks/Other: Carrot Cake with Icing, Baked or Broiled Salmon, Raisins (Seedless) , Medjool Dates , Walnuts, Pecan Nuts , Mott's Unsweetened Apple Sauce. more...
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Losing 0.7 kg a Week
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mickeymouse2020's Weight History
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