Weigh In record (no journal entry) for 16 July 2020
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112.1 kg
Lost so far: 10.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 92.51g | Prot: 88.57g | Carbs: 169.77g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Repolho, Batatas Fritas, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Perdigão Linguiça Suína, Pizza de Calabresa. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...
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3253 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Elliptical - 12 minutes, Running - 11/kph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kaio Eduardo's Weight History
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