Weigh In record (no journal entry) for 16 July 2020
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 26.76g | Prot: 50.21g | Carbs: 108.18g.
Lunch: Hortifruti Patinho Moído , Batata Baroa, Caldo de Feijão, Batata Doce. Dinner: Ovo, Caldo de Feijão. Snacks/Other: Banana, Nestlé Leite Ninho, Itambé Manteiga Extra com Sal, Pão Francês. more...
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Losing 1.4 kg a Week
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_elzamessias's Weight History
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