1fazik1's Journal, 02 Jul 13

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Гребенные отеки!

60 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:

727 kcal

Fat: 22.00g | Prot: 55.94g | Carbs: 80.51g. Breakfast: Финик, Чай с Молоком. Lunch: Активиа Кефирная 1%, Томатный Суп. Dinner: Зеленый Чай, Форель Слабосоленая, Запеченная или Жареная Форель. Snacks/Other: Апельсин, Зеленый Чай, Яблоко. more...

1756 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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1fazik1's Journal, 02 Jul 13

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