dub-pnz's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

140.5 kg Lost so far: 24.8 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

495 kcal

Fat: 1.91g | Prot: 6.47g | Carbs: 120.53g. Breakfast: Dr. Korner Хлебцы Клюквенные. Lunch: Компот Ягодный. Snacks/Other: Арбуз. more...

4593 kcal

Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...

Losing 1.8 kg a Week

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dub-pnz's Journal, 16 Jul 20

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dub-pnz's Weight History