Weigh In record (no journal entry) for 16 July 2020
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73.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 78.64g | Prot: 72.14g | Carbs: 90.09g.
Breakfast: Pão Low Carb, La Violetera Castanhas do Pará, Mãe Terra Remix Castanhas, Café. Lunch: Tomates, Vagem Cozida, Brócolis Cozidos (de Brócolis Frescos), Couve Manteiga Refogada, Carne de Porco Assada, Entrecosto de Carne de Porco, Catupiry Pizza Artesanal Lombo com Catupiry, Pão de Mistura. more...
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Losing 0.4 kg a Week
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aniger.rcs's Weight History
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