Weigh In record (no journal entry) for 16 July 2020
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 100.29g | Prot: 93.80g | Carbs: 62.09g.
Lunch: Ratatouille, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Romana, Alface Americana, Couve Refogada, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Frutos da Terra Gergelim Preto, Vis Vitalis Farinha de Amêndoas , Ovo, Sadia Filezinho de Frango Temperado Sadia. Snacks/Other: Nestlé Leite em Pó Ninho, Morangos. more...
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Losing 0.7 kg a Week
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aacadriana's Weight History
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