Weigh In record (no journal entry) for 16 July 2020
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106.2 kg
Lost so far: 27.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 44.38g | Prot: 72.35g | Carbs: 61.93g.
Breakfast: Sushiaki Niguiri de Salmão. Lunch: Arroz Branco (Cozido), Beterrabas, Cenouras, Batatas Fritas, Peixe. Dinner: Catupiry Cream Cheese , Peito de Frango. more...
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Losing 0.4 kg a Week
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