Weigh In record (no journal entry) for 16 July 2020
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70.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 43.56g | Prot: 26.81g | Carbs: 110.03g.
Breakfast: Queijo Provolone, Margarina, Pão Francês. Lunch: Couve Manteiga Refogada, Abobrinha Cozida, Pancetta, Arroz Branco (Cozido). Snacks/Other: Torta de Banana. more...
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steady weight
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