Weigh In record (no journal entry) for 16 July 2020
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48.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 32.72g | Prot: 61.86g | Carbs: 120.27g.
Breakfast: Vivo Check 3 Cereales, Manzana, Soprole Leche Descremada Zero Lacto, Quaker Avena Instantánea . Lunch: Colun Queso Probiótico , Clara de Huevo, Brócoli, Super Salmon Trozos de Salmón. Dinner: Manzana, Sahne Nuss , Colun Yoghurt Batido Light, Puripop Popcorn Chocolate. more...
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Gaining 0.7 kg a Week
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floherranz's Weight History
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