Weigh In record (no journal entry) for 16 July 2020
|
72.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 51.00g | Prot: 74.30g | Carbs: 102.40g.
Lunch: H2OH! H2O, Vigor Requeijão Light, Sadia Almôndegas de Carne . Dinner: Subway Steak Churrasco, Subway Sanduíche de Frango. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidiamarinho's Weight History
|