Weigh In record (no journal entry) for 16 July 2020
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72.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 19.24g | Prot: 40.21g | Carbs: 51.88g.
Breakfast: Pilão Café, Ovo. Lunch: Alface, Jiló, Quiabo, Frango Grelhado (Pele Não Consumida), Ovo Mal Cozido. Dinner: Quiabo, Subway Cebola, La Pastina Tomates em Cubos, Pepino (com Casca), Ovo Mal Cozido, Laranja Pêra. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Maracujá, Suco Detox. more...
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2165 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Hiking - 1 hour. more...
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Losing 5.8 kg a Week
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