Weigh In record (no journal entry) for 16 July 2020
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 70.90g | Prot: 81.23g | Carbs: 32.33g.
Breakfast: Coffee with Milk, Scrambled Egg . Lunch: Grilled Chicken (Skin Not Eaten), Salad Creations Salada à Brasileira. Dinner: Scrambled Egg. Snacks/Other: La Violetera Castanhas do Pará, La Violetera Castanhas do Pará. more...
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Losing 3.5 kg a Week
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