Weigh In record (no journal entry) for 02 July 2013
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91 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3682 kcal
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Fat: 86.10g | Prot: 241.15g | Carbs: 479.15g.
Breakfast: Yoghurt para Beber Natural, Het Bahn Arroz al Vapor (Gohan), Dolores Atún en Agua, Kellogg's Barra Crisp, Frappucino Vainilla. Lunch: Pechuga de Pollo (sin Comer la Piel), Tortillas de Maíz, Salsa Roja, Milpa Real Totopos, Coach's Oats Avena Coach's Oats. Dinner: Mead Johnson Nutrition Choco Milk, Lala Leche Light, GNC Isopure Vainilla. Snacks/Other: Svetia Stevia, Quaker Stila, Yoplait Yoghurt para Beber Natural. more...
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3706 kcal
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Exercise:
Eliptica - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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