Weigh In record (no journal entry) for 16 July 2020
|
92.5 kg
Lost so far: 19.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 56.00g | Prot: 86.03g | Carbs: 63.44g.
Breakfast: Ovo, Farelo de Aveia, Queijo Branco, Banana Prata. Lunch: Músculo Bovino, Chuchu, Tomates, Pura Vida Manteiga Ghee. Dinner: Queijo Meia Cura, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Acelga, Tomates. Snacks/Other: Ameixa Seca, Amêndoas, Atlhetica Best Whey, Copra Coco Ralado sem Açúcar . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|