Weigh In record (no journal entry) for 16 July 2020
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 83.24g | Prot: 64.01g | Carbs: 61.42g.
Breakfast: Süzme Peynir, Tuzlu Kraker, Menemen. Lunch: Sütlaç. Dinner: Kuzu Eti, Et Sote, Tarator, Babaganush, Karpuz. Snacks/Other: Lipton Kiraz Sapı Çayı, Ceviz. more...
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2258 kcal
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Exercise:
Bel egz - 10 minutes, Günlük egz - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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melisademirel94's Weight History
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