Weigh In record (no journal entry) for 16 July 2020
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59.8 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.62g | Prot: 100.40g | Carbs: 126.80g.
Breakfast: Becel Margarina Original, RAR Queijo Grana Padano, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Banana, Nutry Barra de Proteínas Pós-Treino Baunilha, Supino Barra de Banana com Cobertura de Chocolate, Melão, Uvas-Passas (sem Sementes), Cenouras, Beterrabas, Carne do Peito de Frango (Assado, Cozido). Dinner: Veritá Bolo de Cacau Low Carb, Banana, Morangos, Leite de Soja de Chocolate, Sadia Presunto Cozido Soltíssimo, Beladri Pão de Milho. Snacks/Other: Mamão Formosa, Blue Diamond Almond Breeze, Marilan Magic Toast Integral, Uvas, Morangos. more...
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Losing 3.5 kg a Week
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Barbara Milani's Weight History
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