Weigh In record (no journal entry) for 16 July 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 23.93g | Prot: 45.35g | Carbs: 163.44g.
Breakfast: Pisang, Roti Goreng, Risoles. Lunch: Tahu Goreng, Tumis Buncis, Tempe Bacem, Ikan Asin, Nasi Merah. Dinner: Tomat, Mentimun (dengan Kulit), Nasi Merah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Jamur, Mentimun (dengan Kulit), Cilok. more...
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steady weight
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oktavianitaanita's Weight History
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