Weigh In record (no journal entry) for 16 July 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 73.69g | Prot: 92.58g | Carbs: 54.51g.
Breakfast: 키토익스프레스 그래놀라, 바나나, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: 요리하다 수삼 삼계탕. Dinner: 삶은계란. more...
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Losing 0.7 kg a Week
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