Weigh In record (no journal entry) for 16 July 2020
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105 kg
Lost so far: 22.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 50.77g | Prot: 44.20g | Carbs: 43.88g.
Lunch: Sadia Linguiça Calabresa Defumada, Salada de Folhas, Salada Verde Mista. Dinner: Bordon Salsicha Ao Molho, Pão Francês, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela (40g). more...
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Losing 0.4 kg a Week
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aferreiramarinelli's Weight History
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