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lissy0
Journal
16 Jul 20
lissy0's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
54.3 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
886 kcal
Fat: 25.40g | Prot: 63.65g | Carbs: 110.71g.
Breakfast:
Aro Verse Witte Kaas, Komkommer (Geschild), Tomaten, Omelet of Roerei.
Lunch:
Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatensoep met Balletjes.
Dinner:
Rund- en Varkensvlees Gehaktballen, Boni Griekse Yoghurt 0%, Courgette.
Snacks/Other:
Granaatappel, Nectarines, Honing.
more...
1325 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Gaining 3.5 kg a Week
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lissy0's Weight History
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