Weigh In record (no journal entry) for 16 July 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.81g | Prot: 29.52g | Carbs: 157.59g.
Breakfast: Apfel, Babykarotten, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Lidl Plattpfirsich, Milsa Kräuterquark, Vita D'or Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht), Grüne Brechbohnen. Snacks/Other: Meienburg Studentenfutter, Strongbow Cider, Jacobs Cappuccino . more...
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