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Val00f
Journal
16 Jul 20
Val00f's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
68.1 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
562 kcal
Fat: 26.02g | Prot: 56.77g | Carbs: 24.33g.
Breakfast:
Цикорий, Кабачки Жареные, Овсяная Каша на Воде, Колбаса Докторская, Омлет или Яичница.
Dinner:
Вареное Яйцо, Аквамарин Тунец Филе в Собственном Соку.
more...
2791 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Val00f's Weight History
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