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Had 2500 calories Tuesday
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110.7 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 103.89g | Prot: 65.73g | Carbs: 193.75g.
Breakfast: Bonne Maman Apricot Preserves, Orange Juice, Coffee, Sara Lee Honey Wheat Bread, Scrambled Egg. Lunch: Water, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Planters Salted Cashews (1.5 oz). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Barbera Wine , Spaghetti Sauce with Vegetables (Homemade-Style), Italian Sausage, Trader Joe's Italian Style Meatballs, Barilla Angel Hair Pasta. Snacks/Other: Dasani Bottled Water (16.9 oz), Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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1278 kcal
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Exercise:
Golf (cart) - 5 hours and 30 minutes, Apple Health - 18 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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photobug138's Weight History
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