juliana savelli's Journal, 16 Jul 20

juliana savelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2020

113.6 kg Lost so far: 7.6 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1213 kcal

Fat: 51.37g | Prot: 52.72g | Carbs: 132.88g. Breakfast: Quatá Queijo Prato, Pullman Pão de Forma Integral , Batavo Iogurte Natural Integral. Lunch: Peixe Empanado Frito, Cenouras Cozidas. Dinner: Panco Pão de Mel com Cobertura de Chocolate, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...

3364 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juliana savelli's Weight History

View Complete History

juliana savelli's Journal, 16 Jul 20

Submit a Comment

juliana savelli's Weight History