SBFLJan's Journal, 10 Nov 10

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Weigh In record (no journal entry) for 10 November 2010

71.7 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 November 2010:

1865 kcal

Fat: 82.88g | Prot: 45.28g | Carbs: 213.15g. Breakfast: mcdonalds biscuit. Lunch: whice rice, 1/4 baked chicken. Dinner: olive garden breadstick, olive garden chicken soup, olive garden salad. more...

2061 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

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SBFLJan's Journal, 10 Nov 10

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SBFLJan's Weight History