Weigh In record (no journal entry) for 16 July 2020
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54.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 25.00g | Prot: 71.91g | Carbs: 171.97g.
Breakfast: 아메리카노, 풀무원 참깨 흑임자 드레싱, 양파장아찌, 서브웨이 로스트치킨. more...
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Losing 2.1 kg a Week
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