Weigh In record (no journal entry) for 16 July 2020
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 80.61g | Prot: 49.66g | Carbs: 15.18g.
Breakfast: Zeytinyağı, Bgrill Piliç Burger, Bamya, Domatesler, Salatalık, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Simbat Kavrulmuş Fındık İçi. Dinner: Tavuk Budu, Tadım Kavrulmuş Fındık İçi, Sütaş Kaşar Peyniri, Kerem Kaymak. more...
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Losing 8.4 kg a Week
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