Weigh In record (no journal entry) for 16 July 2020
|
54.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 58.71g | Prot: 74.37g | Carbs: 120.91g.
Breakfast: Plantation Chicorée Café, Lidl Chocolat en Poudre, Banane, Quaker Flocons d'avoine (40g). Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Merenda, Oeuf sur le Plat, Frites Faits Maison, Huile d'Olive, Haricots Verts Cuits (à partir de Frais). Dinner: Capitoul Fromage Chèvre et Brebis, Saint Alby Jambon de Bayonne, Sardines à l'Huile (en Conserve), Oignons, Concombre (Pelé), Tomate Cœur de Bœuf, Saint Eloi Semoule Cuite. more...
|
|
1443 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|