Weigh In record (no journal entry) for 16 July 2020
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70.4 kg
Lost so far: 7.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.76g | Prot: 89.13g | Carbs: 129.37g.
Breakfast: Yeşil Acı Biber, Domatesler, Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek, Tereyağı, Kızarmış Yumurta. Lunch: Yeşil Acı Biber, Domatesler, Tahıllı Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Sarımsak, Turşu, Sarı Tatlı Mısır, Nane, Marul, Yoğurt, Tavuk Göğsü, Knorr Ezogelin. Snacks/Other: Kuru İncir, Fıstık Ezmesi, Dost Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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sevmuskuz's Weight History
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