Weigh In record (no journal entry) for 16 July 2020
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 69.21g | Prot: 98.15g | Carbs: 102.34g.
Breakfast: Cola Cao Cola Cao Original, Yosoy Leche de Avena, Bimbo Natural 100% sin Corteza, ARTUA Mantequilla Vegetal Maiz. Lunch: Salchichas de Pollo, Arroz a la Cubana. Dinner: Aldi Cinta de Lomo de Cerdo Extra Adobada, Gazpacho Casero. Snacks/Other: ARTUA Mantequilla Vegetal Maiz, Campofrío Jamon Cocido, Vive Soy Zumo de Naranja y Soja. more...
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Losing 8.4 kg a Week
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