Weigh In record (no journal entry) for 16 July 2020
|
64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 43.17g | Prot: 60.74g | Carbs: 126.46g.
Breakfast: Jeruk, Buah Anggur, Lemon. Lunch: Nasi Goreng, Kecambah, Tahu, Bayam Dimasak (dari Segar), Jeruk Nipis, Sereh, Bawang Merah, Ikan Tongkol, Nasi Putih. Dinner: Kecambah, Tahu, Nasi Putih. Snacks/Other: Kulit Ayam, B.J. Bawang Merah Goreng, Ayam Goreng, Pizza dengan Daging. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|