malpa88's Journal, 16 Jul 20

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79.6 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1327 kcal Fat: 74.05g | Prot: 42.73g | Carbs: 125.76g.   Breakfast: Aldi Kochschinken, Babybel Mini Babybel Light, Netto Snack-Gurken, Dulano Gemüse in Aspik,  Nuss Brot low carb. Lunch: Olza Prince Polo. Dinner: Dr. Oetker Haselnuss Krokant,  Süßkirschen, Eiskugel,  Eierwaffeln. more...
Losing 0.7 kg a Week

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malpa88's Weight History


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