Weigh In record (no journal entry) for 16 July 2020
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 24.00g | Prot: 19.19g | Carbs: 71.08g.
Breakfast: Гречневая Каша с Молоком. Snacks/Other: Грецкие Орехи, Верховье Био Йогурт Вишня-Черешня. more...
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Losing 2.8 kg a Week
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listvaopala's Weight History
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