Weigh In record (no journal entry) for 16 July 2020
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58.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 57.01g | Prot: 50.46g | Carbs: 47.79g.
Breakfast: Fındık, Yeşil Biber, Haşlanmış Yumurta, Salatalık (Soyulmuş), Hellim, Çaykur Yeşil Çay, Badem, Şeftali. Dinner: Salatalık, Mezzet Yoğurtlu Köz Biber, Kıymalı Bamya. more...
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Losing 0.7 kg a Week
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