Weigh In record (no journal entry) for 16 July 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 33.41g | Prot: 73.84g | Carbs: 98.47g.
Breakfast: Fol Epi Legere, Krone Fisch Räucherlachs, Finn Crisp Original Roggenvollkornknäcke, Вареное Яйцо, Edeka Bio Garnelen. Lunch: Ролл с Лососем, Суши, Ролл Калифорния. Dinner: Соус Салата "Цезарь" (Низкокалорийный), Эклер, Салат Овощной, Морской Язык. more...
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2100 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ana keto84's Weight History
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