Weigh In record (no journal entry) for 16 July 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 46.68g | Prot: 39.35g | Carbs: 121.09g.
Breakfast: Kurabiye, Poğaça. Lunch: Pirinç Pilavı, Tas Kebabı. Snacks/Other: Besaş Siyez Ekmek, Yörsan Beyaz Peynir, Kavun Karpuz. more...
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Gaining 1.0 kg a Week
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mctorunlar's Weight History
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